Internal Family Systems
Connect with yourself and heal through therapy.
Addressing life’s challenges on your own can be tough and overwhelming.
It can be lonely to keep your emotions or struggles to yourself.
Over time, persistent emotions can start to chip away at the version of “you” that you know and love, paving the way for other mental or physical conditions to creep in.
Choosing to work with a therapist means being proactive about your mental health and well-being, avoiding hidden pitfalls, surprise challenges, and internal struggles.
It doesn’t matter what you’ve tried in the past.
With support, you can move forward, find relief, and get back to the life you want to live.
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Mona's Approach
Through evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS), I use IFS and CBT therapy to heal past wounds and reframe negative thoughts and self-perception.
Therapy involves conversations, talking, listening, and responding. Therapy can help you overcome life’s hurdles. It can be transformative and helps you live a more conscious life.
I encourage my clients to dig deep, uncover what they’re feeling, and explore the “why” behind it.
Mona’s ultimate goals during your sessions are to help you:
Heal from trauma.
Gain insight into your behaviors.
Practice self-compassion.
Feel like you again
With over 30 years of experience and an IFS/CBT-focused approach, Mona is trained and equipped to help with the following challenges:
ADHD
Personality Disorders
Obsessive-Compulsive (OCD
Spirituality
Trauma
Addiction
Codependency
Post Traumatic Stress Disorder (PTSD)
Stress
Women's Issues
Anger Management
Depression
Relationship Issues
Substance Use
Transition Change and Loss
Anxiety
Grief
Self Esteem
Suicidal Ideation
Relationships
Bipolar Disorder
Infidelity
Self-Harming
Transgender Community Issues
Get Started in 3 Simple Steps
1
Book a free 15-minute phone consultation.
It’s FREE and the best way to know if you and I are a good fit.
2
Schedule your first session & fill out your intake forms.
If we are a good fit, I will schedule your first appointment right after the consultation.
3
Rebuild the life you love and feel like you again.
Live a better, more connected life with clarity and confidence.
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How much does each session cost?Each session costs between $135.00 - $150.00.
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How often should I expect to have sessions?Answer: Sessions can occur weekly or bi-weekly
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How can I pay for my sessions?Mona accepts payment with a credit card or through (most) insurance plans. Please see the contact page for more information about payment and billing.
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How do I get the most out of therapy?Getting the most out of therapy requires three things: Make sure you and your therapist are a good fit. Your free 15-minute consultation with Mona will help determine this for you. Be honest. Therapy can get uncomfortable, especially with deeply personal topics. Being honest with yourself with your therapist is the best path to success. Do the work. Whether you're given self-directed work between sessions or you’re doing your own self-reflection, therapy only works when you do.
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How long does each therapy session last?A talk therapy session lasts 40-55 minutes.
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If I have never done this type of therapy before, what can I expect?You can expect a safe, judgement-free place to talk freely about what is troubling you. Through simple conversations, you’ll gain clarity and confidence about your troubles, allowing you to heal and move forward in your life with confidence.
Ready to live the life you want?
Connect with your Self to feel calm, clear, and confident once again.
Let’s get started.