Identify Strategies
Learn to handle stress and manage life’s challenges.
Achieve Your Goals
Take steps to lead a more meaningful and fulfilling life.
Gain More Understanding into yourself
Feel more confident with a renewed sense of clarity and self-compassion.
Build Stronger Relationships
Open your mind to positive experiences and deeper connections.
I can help you feel unstuck by life’s roadblocks and barriers.
No matter how insurmountable things may seem, there is always a way to make changes in your life.
Therapy can help you find more peace and contentment in your life. Find encouragement as you gain confidence to be your true Self.
Get unstuck when you’re feeling
Frustrated, stressed out, and overwhelmed.
Like something is missing.
Like a change needs to be made (but you’re not sure what).
Lonely or isolated. Like you’ve lost yourself.
Whether it’s anxiety, depression, or any other issue happening in your daily life, seeking therapy is a brave first step toward healing.
This will be hard work, but if you don't start, things will not change. I'm glad you're here.
Mona Mason, LPCC, LCPC
Find Relief and Guidance through the Healing Process of Psychotherapy
I have been working in the mental health field, teaching people the skills they need to overcome life's challenges for more than 30 years.
I began my career working with the homeless population in Uptown, Chicago, which led me to specialize as a certified alcohol and drug counselor to better serve the community. I then expanded my focus to include mental health therapy; I used evidenced-based modalities such as psychodynamic, Cognitive Behavior Therapy, and Dialectical Behavior Therapy skills.
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In 2013, I started a private practice to help adults who suffer from anxiety, depression, post-traumatic stress disorder (PTSD), substance abuse, addictions, and many more.
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I was introduced to Internal Family Systems (IFS) Psychotherapy in 2019 and decided to continue developing my clinical work and psychotherapy skills in that paradigm. I find IFS to be very powerful and life-changing, allowing you to dig deep and reveal clarity in the behaviors and characteristics you may not like about yourself. IFS allows one to heal the wounds that keep one from moving forward in their life. It is about inner healing.
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I am a compassionate, caring, non-judgemental therapist. I will help you gain clarity, compassion, and curiosity as you become calm, connected, confident, courageous, and creative – the best version of your true Self.
Mona Mason
LPCC, LCPC Licensed Therapist - Illinois and Ohio
“Knowing oneself comes from attending with compassionate curiosity to what is happening within”
- Gabor Mate -
Ready to live the life you want?
Connect with your Self to feel calm, clear, and confident once again.
Let’s get started.
Get Started in 3 Simple Steps
1
Book a free 15-minute phone consultation.
It’s FREE and the best way to know if you and I are a good fit.
2
Schedule your first session & fill out your intake forms.
If we are a good fit, your first appointment will be scheduled right after the consultation.
3
Rebuild the life
Live a better, more connected life with clarity and confidence.
Keep moving forward today and every day after that.
Learn life-long skills that will help you:
To handle life challenges.
Achieve your goals and lead a more meaningful and fulfilling life.
Enjoy a lifestyle with increased happiness and positivity.
Build stronger relationships.
Allow for positive experiences and deeper connections.
